Internal Family Systems 4 week session

Service Description

Join us for Meditation Mondays, a weekly class designed to help you cultivate mindfulness, presence, and wisdom. Each session incorporates insight-based mindfulness training, guiding you to deepen self-awareness and develop "Life Tools" for a compassionate relationship with yourself, your thoughts and emotions. Every month, we explore a new theme, offering fresh perspectives and practices to support your personal growth and well-being. Whether you’re new to meditation or looking to deepen your practice, this class provides a welcoming space to pause, reflect, and reconnect with yourself. Come as you are and start your week with clarity and intention.